✨ LOW GAME: Pole Basework & Inversions Workshop

Take it down low and level up your pole flow.

This workshop is all about exploring the lower 1/3 of the pole through grounded movement, creative basework, and fun beginner-friendly inversions.

You’ll learn:

• Smooth and dynamic basework transitions

• Floor-focused pole movement

• Pole-assisted headstands and elbow stands

• Techniques to build strength, control, and confidence in your low flow

  
  

Whether you’re looking to add more texture to your movement, improve your flow, or spice up your low game, this workshop is designed to help you move with confidence and creativity.

✨ Expect a playful, supportive environment with plenty of progressions and options for different comfort levels.

Some pole experience is recommended, but all levels are welcome with modifications provided.

Bring: Knee pads, water, and clothing you feel comfortable moving in

Leave with: New tricks, stronger foundations, and elevated low-flow confidence

📅 Date: Saturday, May 23

🕒 Time: 6:00 PM – 7:15 PM

📍 Location: Rise Movement Co

💲 Price: $50 per person

Spots are limited.

👉 Reserve your spot now!